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I hope this recipe finds all the people I promised it to today. x catie 3/4 cup organic spelt flour 1 1/2 cup chemical free almond meal 1 1/2 cup of chopped dates 1 tsp cinnamon 4 tbsp organic quinoa flakes 8 tbsp organic rapadura 1/2 tsp salt 1 tbsp chia seeds 2 tbsp organic […]
May 16, 2012
I got into the shop super early this morning..mostly because I transported my juicer to the shop kitchen. After re-stocking, mopping and making up some mueslis…I had some spare time, so chucked the mexicana dupuy lentils into the rice cooker. I opted out of adding the tomatoes today and made a warm lentil salad instead…….It […]
May 15, 2012
Do you remember the first time you saw prince charming waking Snow White with a magical kiss? Or when you bit into the final peach of the season….and you didn’t realise that it would be your last ?…. If these notions have stirred something in you, please read on….this is a recipe that resurrects dried […]
May 14, 2012
If you wrapped your laughing gear over a mouthful of this cake you could mistaken in thinking that it’s bit bad for you and even a little bit decedent, but it’s pretty much, almost healthy. I feel that, if you bake with all wholefood ingredients it is a great start, if it is then sugar […]
May 10, 2012
So often, if you remove dairy and wheat from a client’s diet, they ask “but what do I eat for breakfast”. The staple aussie diet of nutrigrain, wheatbix, special K and just right with cows milk, or the golden oldie Vegemite on toast, all of a sudden stops being an option. To help out my […]
May 10, 2012
I remember the first time I had this, I was back in Adelaide at a great pub called the Exetor. It was when pub food was really wholesome because the mamma was doing the cooking…. her veggie soups were so hearty they could put hairs on your chest. This one soup I have fond memories […]
May 8, 2012
So sometimes the hurdles in life can make you feel defeated, you muster the energy to stay positive in the eyes everyone else but sometimes it just bubbles inside. These bubbles can do one of two things; they can make you rise up in the face of the adversity or they can burst you and […]
June 7, 2012
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