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OK, So many people tell me that this blog is not updated enough….I wish I could, but there is no time. I know I’m not alone….hands up who wants another day! or even just an extra waking hour. So here is another very quick recipe in my quest against take away. I hope you enjoy […]
May 10, 2012
So often, if you remove dairy and wheat from a client’s diet, they ask “but what do I eat for breakfast”. The staple aussie diet of nutrigrain, wheatbix, special K and just right with cows milk, or the golden oldie Vegemite on toast, all of a sudden stops being an option. To help out my […]
May 10, 2012
I remember the first time I had this, I was back in Adelaide at a great pub called the Exetor. It was when pub food was really wholesome because the mamma was doing the cooking…. her veggie soups were so hearty they could put hairs on your chest. This one soup I have fond memories […]
May 8, 2012
So sometimes the hurdles in life can make you feel defeated, you muster the energy to stay positive in the eyes everyone else but sometimes it just bubbles inside. These bubbles can do one of two things; they can make you rise up in the face of the adversity or they can burst you and […]
April 20, 2012
Muesli is a great way to start your day. Full of fibre and protein, it can keep you satisfied until lunch. In clinic I try to swap clients from toasted to natural muesli because it is much better for them. The easiest way to ween them off this super sweet treat is to go 50:50 […]
April 16, 2012
An ode to the more humble of the super-foods There are so many new fan-dangoed super-foods that pop up- chia, quinoa, acai, mangosteen, purple carrot…the list goes on. Meanwhile, we forget the super-dooper foods that have always been there for us. This is a plight for the underdogs. The cheap, the cheerful, the always available […]
May 7, 2013
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